Fiber Answers Blog

How High-Fiber Foods Work in Favor of Weight Loss

Posted by Brenda Watson,N.D. on November 19, 2008 at 10:13 AM under

• 60 comments

Despite oodles of advice touting the next best thing in weight loss, one thing remains certain: high-fiber foods can help. In addition to promoting healthy blood sugar levels and even eliminating calories from the foods we eat, fiber interacts with a hormone called cholecystokinin (CCK) to provide some pretty neat benefits to those who want to shed the pounds.
Many people are unaware that the small intestine produces this nifty little hormone that actually increases satiety (the feeling of fullness after a meal).

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Posted by Sophie Lee on November 19, 2008 at 10:10 AM under

Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.These supplements are not really medications – most are simply fiber products with no added drugs or herbs, and so they can be taken long term on a daily basis without worrying about side effects.

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Posted by Administrator on November 19, 2008 at 10:08 AM under

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Searching for the perfect food in your weight loss plan? Tired of the same old same old? If you've eaten your last lettuce salad, your willpower is crumbling, and you're longing for a burger for lunch, look no further than the humble lentil.

A disc-shaped legume and a dietary chameleon, lentils provide taste, nutrition, and variety.

An ancient food, lentils originated in central Asia as one of the earliest cultivated foods.

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Posted by Robin Brain on November 19, 2008 at 10:07 AM under

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Fiber supplements are generally recommended when a person is unable to get enough fiber in his or her diet. It can also be recommended in the case when someone is suffering from some chronic intestinal clause like 'irritable bowel syndrome' or IBS. This is also known as Crohn's disease. Although it is always advisable to add adequate quantity of fiber in someone's diet still fiber supplements are sometimes become essential. A fiber supplements should be selected after considering some points such as if the supplements suits the person or not.

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Posted by Administrator on November 19, 2008 at 10:05 AM under

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People all around the world suffer from the diseases of digestive system and extra weight and are desperate to deal with them. Most of them do not know that solution to all these problems lie in the totally natural fibrous foods. Fiber foods hold many advantages. Many diseases just start from the irregularity with the digestive system of a person. Usage of fiber foods makes the functionality of the digestive system very smooth.

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Posted by Administrator on November 19, 2008 at 10:03 AM under

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Many users of organic products seem to use the terms organic and natural interchangeably. I'm not a stickler for semantics, but those words actually have slightly different meanings.

Natural ingredients have nature as the ingredients' source. They are unaltered, untreated and not artificial. On the other hand, ingredients labeled organic have previously been certified by an organic certification body.

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Posted by Administrator on November 19, 2008 at 10:01 AM under

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Nature intended for your colon to eliminate waste material and bacteria and absorb water and mineral salts while maintaining fluid and electrolyte balance. A colon that cannot perform these functions properly, due to impacted fecal matter creates extra toxins that spread across the body through the absorbed fluids.

Many health problems, including abdominal pain, constipation and lack of energy, can be related to an unhealthy bowel caused partly or largely by eating and drinking products that form a lot of built up waste inside the colon.

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Posted by Brenda Watson, N.D. on November 19, 2008 at 9:50 AM under

• 257 comments

Flax vs. PsylliumBecause fiber plays a significant role in disease prevention and maintaining your overall health, it is important to take a daily fiber supplement, but which is the best fiber supplement for you? Although traditionally the answer has been psyllium, more and more people are choosing flax.

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